Posts Tagged ‘Legs’

leg curls “The House”

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Posted in Sports on January 4th, 2009 by admin

Bodybuilding legs curls with “The House”

By: efankhouser

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The main idea for achieving balance during movement and/or weight lifting is to shift the center of gravity by transferring auxiliary weight in liquid form through pipes mounted across the legs. For more info visit: www.yeniltd.com

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Posted in Entertainment on September 28th, 2008 by admin

izzetku asked:

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The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible form. In this exercise, your elbows are pinned to your sides - the do not move one bit. Nothing moves except your your forearms. Your back, legs, head are all completely motionless. If you have to swing or bounce then you are using way too much weight. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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Posted in Sports on September 17th, 2008 by admin

scooby1961 asked:

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A quick update of me 2 months after my last video.. Legs still need improving however, in much greater shape then before. Camera not in best quality so bare with it… Better then nothing ….

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Posted in Sports on August 8th, 2008 by admin

s2000solstud asked:

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Weight Lifting Exercises : Weight Lifting Exercises: Wide Barbell Squats

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Posted in Sports on May 19th, 2008 by admin

expertvillage asked:

Wide barbell squat weight lifting exercise builds quad muscles in the legs. Do wide barbell squats exercises with tips from a personal trainer in this free weight lifting video.

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Tina Lockwood

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Posted in Sports on March 10th, 2008 by admin

diggdugg2pt0 asked:

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