Posted in Howto on December 6th, 2008 by admin
StandFirm asked:
http://www.TheBestWayToExercise.com features Joe Six-Pack in how NOT to perform pulldowns for the back and biceps muscles.
Behind-the-Neck Pulldowns can strain the neck, shoulder joint capsule, and the delicate rotator cuff muscles.
To learn THE BEST WAY TO EXERCISE, please click on the link and subscribe to my free newsletter on my website.
For all of the details on how to properly perform pulldowns and chin-ups, please view my other clips on my YouTube channel… StandFirm!!!
Doug 
Doug Jones is an exercise physiologist with a master’s degree from the University of Maryland at College Park.