Posted in Howto on January 3rd, 2009 by admin
Okay, Heres the workout.
Everything is three sets of six to eight reps.
Have fun…
Everything is three sets of six to eight reps.
Have fun…
A1 Ez bar reverse curls
A2 Hammer curls
A3 EZ bar curls
B1 Tricep pushdown Reverse Grip
B2 Tricep pushdown with rope
B3 Tricep pushdown
C1 Inclined Dumbbell curls
C2 Seated Dumbbell Curls
C3 Preacher Curls full 180 degree
D1 Seated EZ bar Tricep extension
D2 Bench Dips
D3 Tricep Kick backs
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