Posts Tagged ‘Bodyweight’

Rack Split Jerk 135 kg

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chicanerous asked:

Another PR. I missed the lift twice today, not getting underneath quite far enough, before I got it this time. Not quite legal on the lockout, but I still got it up there. I’m now literally just a few pounds from being able to put 300 lb over my head.

Bodyweight 83 kg. (1/2/2009)

Rack Split Jerk 135 kg

|

chicanerous asked:

Another PR. I missed the lift twice today, not getting underneath quite far enough, before I got it this time. Not quite legal on the lockout, but I still got it up there. I’m now literally just a few pounds from being able to put 300 lb over my head.

Bodyweight 83 kg. (1/2/2009)

This is a fairly light clean pull — just 5 kg above my last maximum power clean. I’m not sure if I perform these right, as I don’t see most others stomping much. I still do it somewhat at heavier weights. Any advice? Bodyweight 83 kg. (1/2/2009)

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chicanerous asked:

Clean Pulls 5×115 kg

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This is a fairly light clean pull — just 5 kg above my last maximum power clean. I’m not sure if I perform these right, as I don’t see most others stomping much. I still do it somewhat at heavier weights. Any advice?

Bodyweight 83 kg. (1/2/2009)

By: chicanerous

About the Author:

(Power) C&J 110 kg

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chicanerous asked:

Power clean and split jerk at 110 kg.

Bodyweight 83 kg. (1/2/2009)

Power clean and split jerk at 110 kg. Bodyweight 83 kg. (1/2/2009)

|
chicanerous asked:

This is a fairly light clean pull — just 5 kg above my last maximum power clean. I’m not sure if I perform these right, as I don’t see most others stomping much. I still do it somewhat at heavier weights. Any advice? Bodyweight 83 kg. (1/2/2009)

|
chicanerous asked:

Rack Split Jerk 135 kg

|

chicanerous asked:

Another PR. I missed the lift twice today, not getting underneath quite far enough, before I got it this time. Not quite legal on the lockout, but I still got it up there. I’m now literally just a few pounds from being able to put 300 lb over my head.

Bodyweight 83 kg. (1/2/2009)

Limpie los tirones 5×115 kilogramo

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chicanerous asked:

Éste es un bastante ligero limpia tirón — apenas 5 kilogramos sobre mi energía máxima pasada limpian. I' m no sure si realizo este la derecha, como I don' t considera la mayoría del otros el pisar fuerte mucho. Todavía lo hago algo en pesos más pesados. ¿Consejo?

Peso del cuerpo 83 kilogramos. (1/2/2009)

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