Arms Blog http://armsblog.com Just another Scrout\'s Multi Blogs weblog Mon, 05 Jan 2009 01:11:41 +0000 http://wordpress.org/?v=2.6.5 en This is me doing rope weights with 40 pounds. http://armsblog.com/2009/01/04/this-is-me-doing-rope-weights-with-40-pounds/ http://armsblog.com/2009/01/04/this-is-me-doing-rope-weights-with-40-pounds/#comments Sun, 04 Jan 2009 22:25:02 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/04/this-is-me-doing-rope-weights-with-40-pounds/
brettquist asked:

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]]> http://armsblog.com/2009/01/04/this-is-me-doing-rope-weights-with-40-pounds/feed/ leg curls “The House” http://armsblog.com/2009/01/04/leg-curls-the-house/ http://armsblog.com/2009/01/04/leg-curls-the-house/#comments Sun, 04 Jan 2009 16:04:55 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/04/leg-curls-the-house/
Bodybuilding legs curls with “The House”

By: efankhouser

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]]> http://armsblog.com/2009/01/04/leg-curls-the-house/feed/ Weight lifting competition accident(wops?) http://armsblog.com/2009/01/04/weight-lifting-competition-accidentwops/ http://armsblog.com/2009/01/04/weight-lifting-competition-accidentwops/#comments Sun, 04 Jan 2009 14:46:35 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/04/weight-lifting-competition-accidentwops/
wengseng300 asked:

]]> http://armsblog.com/2009/01/04/weight-lifting-competition-accidentwops/feed/ mavi spor 2. orhan yılmaz classic overal 3 büyük şampiyon http://armsblog.com/2009/01/04/mavi-spor-2-orhan-yilmaz-classic-overal-3-buyuk-sampiyon/ http://armsblog.com/2009/01/04/mavi-spor-2-orhan-yilmaz-classic-overal-3-buyuk-sampiyon/#comments Sun, 04 Jan 2009 13:41:26 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/04/mavi-spor-2-orhan-yilmaz-classic-overal-3-buyuk-sampiyon/
mavi spor, orhanyılmaz classic, body building, body cup, vücut geliştirme şampiyonası overal 3-sikleti 3 büyük yarışmacı

By: mavispor

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]]> http://armsblog.com/2009/01/04/mavi-spor-2-orhan-yilmaz-classic-overal-3-buyuk-sampiyon/feed/ Exercises for Bodybuilding & Weight Lifting : Incline Bench Press Exercises for Bodybuilding & Weight Lifting http://armsblog.com/2009/01/04/exercises-for-bodybuilding-weight-lifting-incline-bench-press-exercises-for-bodybuilding-weight-lifting/ http://armsblog.com/2009/01/04/exercises-for-bodybuilding-weight-lifting-incline-bench-press-exercises-for-bodybuilding-weight-lifting/#comments Sun, 04 Jan 2009 12:18:22 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/04/exercises-for-bodybuilding-weight-lifting-incline-bench-press-exercises-for-bodybuilding-weight-lifting/
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]]> http://armsblog.com/2009/01/04/exercises-for-bodybuilding-weight-lifting-incline-bench-press-exercises-for-bodybuilding-weight-lifting/feed/ Intense Triset Arm Workout! *Part one* http://armsblog.com/2009/01/03/intense-triset-arm-workout-part-one/ http://armsblog.com/2009/01/03/intense-triset-arm-workout-part-one/#comments Sun, 04 Jan 2009 04:14:54 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/03/intense-triset-arm-workout-part-one/
Okay, Heres the workout.
Everything is three sets of six to eight reps.
Have fun…

A1 Ez bar reverse curls
A2 Hammer curls
A3 EZ bar curls

B1 Tricep pushdown Reverse Grip
B2 Tricep pushdown with rope
B3 Tricep pushdown

C1 Inclined Dumbbell curls
C2 Seated Dumbbell Curls
C3 Preacher Curls full 180 degree

D1 Seated EZ bar Tricep extension
D2 Bench Dips
D3 Tricep Kick backs

http://bodyspace.bodybuilding.com/jjd6290/

By: jjd6290

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]]> http://armsblog.com/2009/01/03/intense-triset-arm-workout-part-one/feed/ they dont really look like the ones in my updo video =P but i like these ones better, i got alot of compliments when i had my hair like this at school =) **and i keep saying beach waves…but they arent lol SORRY! http://armsblog.com/2009/01/03/they-dont-really-look-like-the-ones-in-my-updo-video-p-but-i-like-these-ones-better-i-got-alot-of-compliments-when-i-had-my-hair-like-this-at-school-and-i-keep-saying-beach-wavesbut-they-are/ http://armsblog.com/2009/01/03/they-dont-really-look-like-the-ones-in-my-updo-video-p-but-i-like-these-ones-better-i-got-alot-of-compliments-when-i-had-my-hair-like-this-at-school-and-i-keep-saying-beach-wavesbut-they-are/#comments Sat, 03 Jan 2009 23:27:40 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/03/they-dont-really-look-like-the-ones-in-my-updo-video-p-but-i-like-these-ones-better-i-got-alot-of-compliments-when-i-had-my-hair-like-this-at-school-and-i-keep-saying-beach-wavesbut-they-are/
s2pandapple asked:

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]]> http://armsblog.com/2009/01/03/they-dont-really-look-like-the-ones-in-my-updo-video-p-but-i-like-these-ones-better-i-got-alot-of-compliments-when-i-had-my-hair-like-this-at-school-and-i-keep-saying-beach-wavesbut-they-are/feed/ The Kapono Ukulele Festival will feature some of the best ukulele entertainers from around the world. With performances from: – James Hill, Canada – Azo Bell, Australia – Matt Heena, Miami – Sione Aleki, Tonga – The All Black Strings, Auckland – The Big Muffin Serious Band, Hamilton – Chuck Upu, The Cook Islands – The Pacific Curls, Auckland – The Wellington International Ukulele Orchestra – The Kiwileles Combined School Orchestra (approx 600 pupils) – Bill Sevesi. http://armsblog.com/2009/01/02/the-kapono-ukulele-festival-will-feature-some-of-the-best-ukulele-entertainers-from-around-the-worldwith-performances-from-james-hill-canada-azo-bell-australia-matt-heena-miami-sion/ http://armsblog.com/2009/01/02/the-kapono-ukulele-festival-will-feature-some-of-the-best-ukulele-entertainers-from-around-the-worldwith-performances-from-james-hill-canada-azo-bell-australia-matt-heena-miami-sion/#comments Sat, 03 Jan 2009 02:02:16 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/02/the-kapono-ukulele-festival-will-feature-some-of-the-best-ukulele-entertainers-from-around-the-worldwith-performances-from-james-hill-canada-azo-bell-australia-matt-heena-miami-sion/
junerin asked:

]]> http://armsblog.com/2009/01/02/the-kapono-ukulele-festival-will-feature-some-of-the-best-ukulele-entertainers-from-around-the-worldwith-performances-from-james-hill-canada-azo-bell-australia-matt-heena-miami-sion/feed/ bigger BF% loser contest update for week one http://armsblog.com/2009/01/02/bigger-bf-loser-contest-update-for-week-one/ http://armsblog.com/2009/01/02/bigger-bf-loser-contest-update-for-week-one/#comments Sat, 03 Jan 2009 01:15:11 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/02/bigger-bf-loser-contest-update-for-week-one/
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]]> http://armsblog.com/2009/01/02/bigger-bf-loser-contest-update-for-week-one/feed/ The third movie. Includes weight lifting and length jump. Please notice the terrible noice comeing from Syvers leg when he jumps:P http://armsblog.com/2009/01/02/the-third-movie-includes-weight-lifting-and-length-jump-please-notice-the-terrible-noice-comeing-from-syvers-leg-when-he-jumpsp/ http://armsblog.com/2009/01/02/the-third-movie-includes-weight-lifting-and-length-jump-please-notice-the-terrible-noice-comeing-from-syvers-leg-when-he-jumpsp/#comments Fri, 02 Jan 2009 22:59:25 +0000 admin http://armsblog.wpmu.scrout.com/2009/01/02/the-third-movie-includes-weight-lifting-and-length-jump-please-notice-the-terrible-noice-comeing-from-syvers-leg-when-he-jumpsp/
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