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	<title>Comments on: Paul Amos, The Ab Man, LA Muscle Body Builder talks</title>
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	<link>http://armsblog.com/2008/07/28/paul-amos-the-ab-man-la-muscle-body-builder-talks/</link>
	<description>Just another Scrout\'s Multi Blogs weblog</description>
	<pubDate>Thu, 09 Feb 2012 10:00:47 +0000</pubDate>
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		<title>By: herach1985</title>
		<link>http://armsblog.com/2008/07/28/paul-amos-the-ab-man-la-muscle-body-builder-talks/#comment-5568</link>
		<dc:creator>herach1985</dc:creator>
		<pubDate>Fri, 01 Aug 2008 23:30:46 +0000</pubDate>
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		<description>houd trainig bro</description>
		<content:encoded><![CDATA[<p>houd trainig bro</p>
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		<title>By: fedormmagod</title>
		<link>http://armsblog.com/2008/07/28/paul-amos-the-ab-man-la-muscle-body-builder-talks/#comment-5567</link>
		<dc:creator>fedormmagod</dc:creator>
		<pubDate>Thu, 31 Jul 2008 05:44:05 +0000</pubDate>
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		<description>He lifts lighter weight than most guys here on youtube but still looks bigger and better
Form &#038; DIET!!!!</description>
		<content:encoded><![CDATA[<p>He lifts lighter weight than most guys here on youtube but still looks bigger and better<br />
Form &#038; DIET!!!!</p>
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