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Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle.

Posted in Sports on June 28th, 2008 by admin

expertvillage asked:

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6 Responses to “Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle.”

  1. rozs7777777 Says:
    June 28th, 2008 at 8:10 pm

    protein shakes are for ppl that cant hack it!

  2. xblackdragonx Says:
    June 28th, 2008 at 9:24 pm

    Add whey protein to your food as well. If you have to, weight gainer from GNC. Well, that’s what I have around here. Food, intake more protein. Chicken, turkey, fish, red meat.

  3. PhazonGanon007 Says:
    July 1st, 2008 at 1:14 pm

    body fat is lean? dude Im 21 and I weigh 125…my goal this year is to regain my muscle weight of 150 or more…anyone know foods that can help me achieve this?

  4. tabascojoe77 Says:
    July 2nd, 2008 at 4:19 am

    Thats good advice :)

  5. homerg126 Says:
    July 7th, 2008 at 7:05 am

    Great advice. Thankz a bunch!

  6. phillykid989 Says:
    July 13th, 2008 at 12:28 am

    he does no what he is talking about so u should listen to him

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