Posted in Sports on May 6th, 2008 by admin
Various ways to make push ups more effective for a workout.
By: derekflint
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Tags: Push Ups, Ups, Variations, Workout
21 Responses to “push up variations”
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May 8th, 2008 at 1:07 pm
Tanks man ..
May 8th, 2008 at 8:22 pm
i specially like push ups with ONE HAND….
it’s very difficult
May 9th, 2008 at 11:43 am
when i do push ups i do this lets say my age is 40 something so i do that much depending how old i am thats what i do
May 12th, 2008 at 11:37 pm
Thanx
btw now i can do 40 
May 13th, 2008 at 10:39 pm
do a pushup…. or if ur really bad like lift light weights.
May 16th, 2008 at 9:06 pm
For 13 year olds now a days being able to do 30 pushups is good.
May 18th, 2008 at 3:59 am
what’s a good exersize to strenthen the pec’s and wrist’s
May 19th, 2008 at 8:16 pm
You can start kneeling instead of on your toes. Also, you can put your hands on a slightly raised surface to reduce the intensity as you are starting out. If you can’t do a pushup yet, try starting out with 2 sets of 10 kneeling pushups, twice a day. If you are sore, take the next day off (but not two days in a row!). Eventually, you will be able to “drop and gimme 20″ no problem.
May 22nd, 2008 at 5:49 pm
You can start kneeling instead of on your toes. Also, you can put your hands on a slightly raised surface to reduce the intensity as you are starting out. If you can’t do a pushup yet, try starting out with 2 sets of 10 kneeling pushups, twice a day. If you are sore, take the next day off (but not two days in a row!). Eventually, you will be able to “drop and gimme 20″ no problem.
May 25th, 2008 at 9:41 pm
how do i build up strenght to do a push up.
May 27th, 2008 at 5:55 pm
Or Bruce Lee…he would do those on two fingers!
May 28th, 2008 at 4:23 am
If you see this video and want to find more variations, look up diamond, hindu, divebomber, staggered, and explosive push ups, back bridge push ups, single hand back bridge push ups, handstand push ups, wide push ups and cobra running. Hindu push ups are some of the best, but explosive push ups are great too.
Anyway, nice video.
May 30th, 2008 at 3:52 pm
thanks sooo muchh!! the most i can do is 30 pushups
lol (am 13 years old) and in ur teaching i might get to 40 pushups =)
May 31st, 2008 at 1:52 pm
thanks alot because of this video, i do all these variations as a work out on weekends, ive been look to diversify(however u spell it) my work out plan and this helped
June 3rd, 2008 at 8:57 pm
really really cool some of those techniques ive never thought of
June 5th, 2008 at 12:36 pm
yes.. not too easy like rocky makes them look!
June 6th, 2008 at 4:45 am
one-armed push-ups look VERY uncomfortable.
June 7th, 2008 at 6:32 pm
glad you liked!
June 9th, 2008 at 11:47 am
glad to able to help!
June 11th, 2008 at 5:57 pm
yeah thank you so much, just what i was lookin for !!!
June 15th, 2008 at 3:43 am
thanks cool!